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30
Minute Core Strength Workout
The
high-intensity Burn with Kearns' 30
Minute Core Strength Workout is for the
intermediate to advanced exerciser,
seeking variety and better results.
The DVD is composed of three segments:
In the first segment, Kevin details
correct form and movement of each
exercise with the help of a
demonstrator. In the second segment,
Kevin leads you through the complete
Burn with Kearns workout, backed by an
energetic soundtrack. (You also have the
option of listening to Kevin's cues
without the soundtrack). The DVD's third
segment features two bonus workouts with
Kevin performing advanced exercises.
DVD Running time: 50 minutes
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$25.00
(includes shipping and handling
in US and Canada only) Outside these
areas
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Basement Tapes
Series for MMA Conditioning
Strength and
Hypertrophy "Laying the Foundation"
- Disc 1 of 3
This DVD
is recommended for people who want to build a strong
core of essential strength needed for MMA fighting or any other sport.
We combine core
strength training elements and
functional strength training moves to
improve your body's total fitness. This
training is critical for anyone who
wants to perform at their best while remaining
injury free.
In this DVD we will use kettlebells, dumbbells, medicine balls,
stability balls, and even sledge hammers
to strengthen your entire muscular
structure.
These advanced workout techniques
involve using all 3 ranges of human
motion - Forward, Lateral and
Rotational. The workout will activate
more muscle, burn calories and condition
the entire body faster!
Bonus Feature: Sandbag Seven Workout
DVD
Running Time: 46 minutes
view front cover/back
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$25.00
(includes shipping and handling
- US and Canada only) Outside
these areas
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Basement Tapes Series for MMA
Conditioning
Explosive Power - Disc 2 of 3
Explosive
power is critical for all sports. For
mixed martial artists, it is essential.
This
DVD is designed to give you that
explosiveness needed to perform by
developing the coordinated muscular
action.
Agility ladder drills are used to develop
quickness in the lower body, while kettlebells
and medicine ball drills are employed for full body
work. After this workout, there
will not be a muscle that you have not
worked - EXPLOSIVELY!
Bonus Feature: Self
massage techniques that aid in recovery
after hard workouts.
DVD Running
Time: 55 minutes
view front cover/back
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$25.00
(includes shipping and handling
- US and Canada only) Outside these
areas
contact us |
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Basement Tapes Series for MMA
Conditioning
Gas in the Tank -
Disc 3
of 3
This DVD
provides the metabolic conditioning
phase needed to outlast your opponent as
the rounds lag on. Fatigue is a huge
factor in all sports. This training
DVD gives you the cardio edge needed to
push it to the limit when ever you need
to.Explosive ladder work drills
are used to warm-up. Circuits have been
formulated in 5 to 6 minute segments. We
use a variety of equipment, which includes super bands, bosu,
stability balls, resistance bands, core
boards, and body weight. People
using this DVD have had calorie burns of
over 450 in just 17 minutes!
Bonus Feature:
Kevin Kearns' training Kenny Florian for a UFC Fight
DVD Running Time: 75 minutes
view
front cover/back
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$25.00
(includes shipping and handling
- US and Canada only). Outside these
areas
contact us |
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Partner Drills
Basement Tapes Series for MMA
Conditioning
Get a proven, high intensity core workout that will better prepare you for any sport
by incorporating partner drills! This DVD is
jammed packed with drills that will
significantly improve your speed, strength,
balance and endurance.
These techniques have been refined over countless hours of training with elite athletes as they prepared for combat sports.
This DVD features exclusive techniques used by top MMA fighters, including Kenny Florian, Stephan Bonnar
and Marcus Davis.
Bonus Feature:
Kurt Pellegrino Training for UFC 88
DVD Running
Time: 120 minutes
$34.95
(includes shipping and handling
- US and Canada only). Outside these
areas
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Basement Tapes Series for MMA Conditioning
Three Pack includes:
DVD 1: Strength and Hypertrophy "Laying the Foundation"
DVD 2: Explosive Power
DVD 3: Gas in the Tank |
$49.00
(includes shipping and handling
- US and Canada only)Outside these
areas
contact us |
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The Complete Burn with Kearns DVD
Collection Includes 5 DVDs:
MMA Conditioning Series - 3 DVD Set
Strength and Hypertrophy "Laying the Foundation"
- 1/3 Disc
Explosive Power - 2/3
Disc
Gas in the Tank - 3/3 Disc
Plus the following 2 DVDs
30 Minute
Core Strength DVD
Partner Drills
DVD
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$79.00
(includes shipping and handling
- US and Canada only) Outside these
areas
contact us |
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This package can also be ordered through Be Physically Fit's 24/7 Customer
Care Center.
Call 508-541-3281 |
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$149.00
(includes shipping and handling
in US and Canada only) Outside these
areas
contact us |
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