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30
Minute Core Strength Workout
The
high-intensity Burn with Kearns' 30
Minute Core Strength Workout is for the
intermediate to advanced exerciser,
seeking variety and better results.
The DVD is composed of three segments:
In the first segment, Kevin details
correct form and movement of each
exercise with the help of a
demonstrator. In the second segment,
Kevin leads you through the complete
Burn with Kearns workout, backed by an
energetic soundtrack. (You also have the
option of listening to Kevin's cues
without the soundtrack). The DVD's third
segment features two bonus workouts with
Kevin performing advanced exercises.
DVD Running time: 50 minutes
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$19.95
(includes shipping and handling
in US and Canada only) Outside these
areas
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Basement Tapes
Series for MMA Conditioning
Strength and
Hypertrophy "Laying the Foundation"
This DVD
is recommended for people who want to build a strong
core of essential strength needed for MMA fighting or any other sport.
We combine core
strength training elements and
functional strength training moves to
improve your body's total fitness. This
training is critical for anyone who
wants to perform at their best while remaining
injury free.
In this DVD we will use kettlebells, dumbbells, medicine balls,
stability balls, and even sledge hammers
to strengthen your entire muscular
structure.
These advanced workout techniques
involve using all 3 ranges of human
motion - Forward, Lateral and
Rotational. The workout will activate
more muscle, burn calories and condition
the entire body faster!
Bonus Feature: Sandbag Seven Workout
DVD
Running Time: 46 minutes
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$19.95
(includes shipping and handling
- US and Canada only) Outside
these areas
contact us |
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Basement Tapes Series for MMA
Conditioning
Explosive Power
Explosive
power is critical for all sports. For
mixed martial artists, it is essential.
This
DVD is designed to give you that
explosiveness needed to perform by
developing the coordinated muscular
action.
Agility ladder drills are used to develop
quickness in the lower body, while kettlebells
and medicine ball drills are employed for full body
work. After this workout, there
will not be a muscle that you have not
worked - EXPLOSIVELY!
Bonus Feature: S elf
massage techniques that aid in recovery
after hard workouts.
DVD Running
Time: 55 minutes
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$19.95
(includes shipping and handling
- US and Canada only) Outside these
areas
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Basement Tapes Series for MMA
Conditioning
Gas in the Tank
This DVD
provides the metabolic conditioning
phase needed to outlast your opponent as
the rounds lag on. Fatigue is a huge
factor in all sports. This training
DVD gives you the cardio edge needed to
push it to the limit when ever you need
to.Explosive ladder work drills
are used to warm-up. Circuits have been
formulated in 5 to 6 minute segments. We
use a variety of equipment, which includes super bands, bosu,
stability balls, resistance bands, core
boards, and body weight. People
using this DVD have had calorie burns of
over 450 in just 17 minutes!
Bonus Feature:
Kevin Kearns' training Kenny Florian for a UFC Fight
DVD Running Time: 75 minutes
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$19.95
(includes shipping and handling
- US and Canada only). Outside these
areas
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Basement Tapes Series for MMA
Conditioning
Partner Drills
Get a proven, high intensity core workout that will better prepare you for any sport
by incorporating partner drills! This DVD is
jammed packed with drills that will
significantly improve your speed, strength,
balance and endurance.
These techniques have been refined over countless hours of training with elite athletes as they prepared for combat sports.
This DVD features exclusive techniques used by top MMA fighters, including Kenny Florian, Stephan Bonnar
and Marcus Davis.
Bonus Feature:
Kurt Pellegrino Training for UFC 88
DVD Running
Time: 120 minutes
$19.95
(includes shipping and handling
- US and Canada only). Outside these
areas
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Basement Tapes Series for MMA Conditioning
Grappling
Specific Conditioning
In a grappling situation whether it be in MMA or BJJ , you don't want your grip to fail as it could mean the difference between winning or losing. This DVD demonstrates the benefits of dynamic and static contractions. You will gain strength in all ranges of motion, improve your grip and ehance your overall fitness conditioning as well. These techniques are used by top grappling athletes such as Daniel Gracie and Tim Barchard.
Bonus Feature: A grip training workout that uses a unique object which makes it a real killer.
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$19.95
(includes shipping and handling
- US and Canada only). Outside these
areas
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| Special
Packages
(Free Shipping and Handling) |
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Four Pack MMA Conditioning DVD Series |
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Four Pack Packages Includes:
DVD 1: Strength and Hypertrophy "Laying the Foundation" (Basement Tapes)
DVD 2: Explosive Power (Basement Tapes
Series)
DVD 3: Gas in the Tank (Basement Tapes
Series)
DVD 4: Partner Drills (Basement Tapes
Series) |
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$39.00 (Amount Saved is $41)
(includes shipping and handling
- US and Canada only)Outside these
areas
contact us |
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Five Pack MMA
Conditioning DVD Series plus 30 Minute Core
Strength Training DVD |
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Six Pack Package Includes
DVD 1: Strength and Hypertrophy "Laying the Foundation"
(Basement Tapes)
DVD 2: Explosive Power (Basement Tapes
Series)
DVD 3: Gas in the Tank (Basement Tapes
Series)
DVD 4: Partner Drills
(Basement Tapes Series)
DVD 5: Grappling Specific Conditioning
(Basement Tapes Series)
DVD 6: 30 Minute
Core Strength Training
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$59.00 (Amount Saved is $61)
(includes shipping and handling
- US and Canada only) Outside these
areas
contact us |
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This package can also be ordered through Be Physically Fit's 24/7 Customer
Care Center.
Call 508-541-3281 |
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