Creates a continuous focus on the fundamentals of movement

Creates a functional baseline to mark progress

Reliable and reproducible screen with specific markers for movement problems

Improves functional fitness and athletic performance

Helps to reduce the potential for training and sports injuries

Provides a simple grading system to assess movement patterns

Can be easily utilized in both the athletic and active fitness populations

Identifies physical imbalances, limitations, and weaknesses

Improves fundamental movement patterns with simple corrective exercises

Helps to individualize training and conditioning programs for specific results

Works to identify potential cause and effect relationships of mirco-trauma as well as chronic injuries in relation to movement asymmetries and weakness