This is a circuit I developed not only for shoulder mobility but increasing grip strength. It is excellent way of working different angles instead of the classic "push pull" associated with lifting weights. I use this circuit not only for MMA fighters, but for golfers and tennis players as well. Care should be taken with the hammers because they can cause injury if your are not careful.
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I learned this from Grey Cook. It is so important that people regain early movement patterns that are inherit in all of us. For some one who wants to get their back moving better, this is an excellent way.
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People don't realize how important a dead lift is. This one move strengthens everything from your big toe to your lower back. It is also an excellent way to rehab someone from a back, ankle, knee, hip, and shoulder injury.
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I love Turkish get ups, talk about a complete body exercise. I use the same move here with a medicine ball to activate some of the smaller muscles in the shoulder when someone is coming back from an injury. It allows you to rehab the shoulder without extreme weight.
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Have you ever wondered how UFC fighters prepare for their fights ? Listen along as Kevin Kearns, strength & conditioning coach for Kenny Florian, Stephan Bonner and WEC fighter Alex Karalexis takes you through every step of their preparation
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